The Liberty Conservative: Study Finds Eating Fortified Eggs Does Not Negatively Impact Cholesterol Levels
A recent study presented at the American College of Cardiology’s Annual Scientific Sessions in Atlanta has shown that consuming more than 12 fortified eggs each week does not have a negative effect on cholesterol levels among U.S. adults aged 50 or older. This research adds to the growing evidence that eggs can be a part of a healthy and balanced diet, even for individuals with a higher risk of heart disease.
The study, which included 140 adults over the age of 50 with heart disease or at least two risk factors for developing heart disease, compared participants who followed an egg-free diet with those who consumed more than 12 fortified eggs per week. Cholesterol levels were monitored at the beginning of the study and after four months, with results showing no significant change in HDL or LDL cholesterol levels between the two groups.
Fortified eggs contain additional amounts of vitamins, omega-3 fatty acids, and other nutrients that may be beneficial for heart health. Lead author Dr. Nina Nouhravesh stated that consuming 12 fortified eggs weekly did not have a negative impact on cholesterol levels in patients with heart disease or at risk of developing heart disease.
Cardiologist Dr. James O’Keefe emphasized the importance of protein intake for maintaining muscle mass as people age, noting that eggs are a nutritious and cost-effective source of protein. However, individuals are advised to consult their healthcare providers to determine if a diet high in eggs is suitable for their cholesterol levels and dietary needs.
This study provides valuable insights into the potential benefits of including fortified eggs in the diet of older adults, particularly those at risk of heart disease. As always, it is important for individuals to make informed choices based on their own health needs and consult with healthcare professionals when making dietary decisions.
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