A recent study published in The Journal of the American College of Cardiology has found that women who engage in strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease. The study, which included 400,000 participants, revealed that only 1 in 5 women incorporated regular weight training into their fitness routines.
However, those who did engage in strength training saw significant benefits, including a 30% reduction in cardiovascular mortality. Interestingly, the study also found that women require less exercise than men to achieve the same gains in longevity.
The importance of incorporating both aerobic and strength training exercises into a fitness routine for overall health and longevity was emphasized in the study. Strength training offers numerous benefits such as protecting joints, burning more calories over the long term, protecting against injuries and falls, controlling blood sugar, and potentially boosting mood.
Despite the proven benefits of strength training, about 80% of women do not regularly engage in this type of exercise. The findings suggest that there is still hesitancy towards incorporating strength training into fitness routines.
However, with the growing popularity of female weight lifters and body builders on social media, as well as many gyms offering strength training classes, there are now more opportunities for women to incorporate strength training into their fitness routines. The study’s results serve as a reminder of the importance of including strength training as part of a well-rounded fitness regimen for optimal health and longevity.
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