New Study Finds Healthy Plant-Based Diet Can Reduce Risk of Type 2 Diabetes
A recent study has analyzed the dietary habits of over 113,000 participants in the UK Biobank study and discovered that a healthy plant-based diet could significantly decrease the risk of developing type 2 diabetes. The study, which examined the consumption patterns of fresh fruits, vegetables, whole grains, sweets, desserts, refined grains, and sugary drinks, placed participants into four groups.
Interestingly, those in the top 25% – who followed a plant-based diet low in sweets, desserts, refined grains, and sugary drinks – had a 24% lower risk of developing diabetes compared to those in the lowest tier. This group also displayed lower body mass indexes, waist circumferences, blood sugar levels, and inflammatory levels.
Furthermore, the study revealed that the benefits of a healthy plant-based diet extended to individuals who were genetically predisposed to diabetes and those with other risk factors such as obesity. Conversely, those who consumed a less healthy plant-based diet experienced a 37% higher risk of developing type 2 diabetes, along with increased waist circumference and higher levels of triglycerides.
According to the study, a healthful plant-based diet impacts various anti-diabetic mechanisms, including blood sugar and lipid levels, as well as lower body fatness. The research also shed light on the vital roles played by the kidney and liver in reducing the risk of type 2 diabetes through a healthy plant-based diet.
Experts stress the importance of incorporating whole grains, fresh fruits, and vegetables into one’s daily meals in order to achieve the benefits of a healthy plant-based diet. While the study only establishes an association, not a direct cause and effect relationship, it provides valuable insights for future research into how plant-based diets may decrease the risk of developing type 2 diabetes.
In conclusion, this groundbreaking study demonstrates the potential disease-preventing power of a healthy plant-based diet. By making simple dietary choices, individuals can significantly lower their chances of developing type 2 diabetes and improve overall health.
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