Title: Embracing a Plant-Based Diet: A Key Factor in Cancer Prevention, Say Experts
In a recent interview with Dr. Andre Goy, chief physician of Hackensack Meridian Health’s John Theurer Cancer Center, he highlights the crucial role of the kitchen in cancer prevention. Dr. Goy emphasizes the need for lifestyle changes, stressing the importance of quitting smoking, drinking in moderation, adopting a plant-based diet, and engaging in regular exercise.
According to Dr. Goy, more than half of all cancers can be avoided by implementing these changes. Sadly, Americans’ reliance on convenience and processed foods has contributed to poor diets and an alarming increase in cancer rates. Ultra-processed foods, known for their high calorie content and lack of nutrients, pose a significant risk when combined with alcohol consumption and a sedentary lifestyle.
Obesity and poor diet have also been linked to chronic inflammation and the development of a leaky gut, which can increase the likelihood of cancer. Additionally, prepared and packaged foods often lack essential nutrients and contain chemical preservatives that heighten the risk of developing cancer.
To effectively reduce the risk of cancer, Dr. Goy advocates for adopting a plant-based diet that focuses on incorporating fruits, vegetables, legumes, whole grains, nuts, and seeds. However, he cautions that not all plant-based foods are equal and urges individuals to opt for whole, unprocessed options and avoid unhealthy plant-based alternatives.
One compelling example of the benefits of a plant-based diet comes from a patient who experienced a significant improvement in symptoms and was able to discontinue multiple medications after transitioning to a plant-based lifestyle.
In agreement with Dr. Goy, dietitian Erin Palinski-Wade recommends a well-balanced diet enriched with nutrients such as fiber and antioxidants. To lower the risk of cancer, she advises individuals to consume more whole vegetables and fruits, increase their fiber intake, and reduce added sugars and high-fat animal proteins.
Studies have shown that high-fiber diets may provide protection against colorectal cancer and other digestive system cancers. Additionally, adding more plant-based proteins, reducing processed animal meats, and incorporating healthy fats can further contribute to safeguarding against various types of cancer.
In summary, limiting added sugars, maintaining a healthy body weight, and engaging in regular physical activity are all vital components of reducing cancer risk. Dr. Goy strongly discourages restrictive diets and instead suggests making sustainable changes that prioritize home-cooked, plant-based meals for overall health and cancer prevention.
The good news is that making simple dietary alterations can have a profound impact on preventing cancer while simultaneously improving overall health. By heeding the advice of experts like Dr. Goy and dietitian Erin Palinski-Wade, individuals can take important steps towards reducing their risk of cancer and ensuring a healthier future.
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